Sunday, 10 April, 2016
WU:
300 choice
300: 3 x [25 kick + 75 swim]
300: 2 x [50 drill + 100 swim]
300 D/S choice
3 x 100 Des 1-3
MS:
12 x 100 @ 1’40″/1’45″/1’50″/… both free and IM 100s are on THE SAME interval:
3 Free + 1 IM
2 Free + 2 IM
1 Free + 3 IM
26 x 25 @ 45″
1 easy + 2 strong
1 easy + 3 strong
1 easy + 4 strong
1 easy + 5 strong
1 easy + 6 strong
1 easy
WD:
200 choice
Total: 3,500