Tuesday, April 12, 2016
Warm Up:
400 Choice
300 Pull
200 IM
100 Kick
MS:
3 x 2×200 @ 2:40/3/3:15
1 FAST!, 1 easy
3×100 @ 1:20/1:30/1:45
2 FAST!, 1 easy
4×50 Fast @ 45/1/1:15
3 FAST!, 1 easy
100 BK recovery
**Swim round #1; pull round #2; w/fins round #3
200 Choice Cool Down
Total: 4200