Print doesn’t work from MS Edge, use a different browser to print
Thursday 19 Apr., 2018, coach MattyP
Warm Up
400 general
Main Set (3,000)
6 x
8 x 25 @ 25″ *
100 relaxed swim @ 1’40”
4 x 25 @ 40 Drill / choice
100 (50 kick / 50 swim) @ 1’45”
* R1, 4 – 15m breakout!!!
R2, 5 – 10m finish!!!
R3, 6 – 25m all out
Total: 3,400