Tuesday, 29 August, 2017, coach Ken
Set #1 (800):
200 swim
100 kick
200 as 4 x (25 drill + 25 swim) choice
100 kick
200 pull
Set #2 (1,200):
4 rounds of:
7 x 25 @ 30″ / 35″ / 40″:
1- 3 Dec.
4 easy
5-7 MAX
125 loose
restart 30 -45″ rest
Set #3 (900):
6 rounds of:
150 pull as 50 (breathing every 5 strokes) / 50 strong / 50 (breathing every 3 strokes) with 30″ rest
Cool Down:
on your own
Total: 2,900+