Thursday, 31 August, 2017, coach Ken
Set #1 (900):
300 swim
100 kick
200 as 4 x (25 drill + 25 swim)
100 kick +
100 non-Free
100 kick ++
Set #2 (400):
2 rounds of:
2 x 75 as [25 build + 25 easy + 25 strong] with 30″ rest
1 x 50 loose
Set #3 (1,000):
20 x 50 Best Average / Best Consistency @ 1’10” / 1’20” / 1’30”
Cool Down:
200 – 400 cruise pull
Total: 2,700