Thursday, 6 December, 2018, coach Matty
Warm Up (2,000)
2 rounds:
200 swim @ 3:15
3 x 100 Pull @ 1:35
2 x 150 Kick @ 3:30
8 x 25 Drill / Swim @ 35″
Set 2 (1,600)
4 rounds:
2 x 25 scull with paddles and pull buoy @ 40″
3 x 75 pull Desc. 1->3 @ 1:20
1 x 125 IM (50 IMO) @ 2:20
Set 3 (600)
3 x 200:
1) @ 2:50 / 3:00 / 3:10
2) @ 3:00 / 3:10 / 3:20
3) @ 3:25 / 3:30 / 3:40
Total: 4,200