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Thursday, 28 June, 2018, coach Matty
Warm Up (1,000)
400 mix
3 x 100 KSSK
4 x 50 scull
100 Pull
Set 2 (1,500)
5 rounds of 6 x 50 Desc. 1-3
R1: free descend based on a more effective catch
R2: Choice
R3: free descend based on a more effective stroke finished
R4: Choice
R5: free better walls
Set 3 (1,600)
16 x 100:
4 @ 1:40
4 @ 1:35
4 @ 1:30
4 @ 1:25
As the pace time gets more challenging use the skills practiced in the previous set. Better catch, better finish, better walls.
Total: 4,100