Saturday, 26 March, 2016
WU:
300 choice
3 x :
3 x 25 kick with focus on body position
75 swim build
75 drill
3 x 25 swim Des. 1 – 3
3 x (4 x 25):
1) 15m out, focus on push off and underwater kick
2) from the middle of the pool, focus on turns
3) strong finish, build
MS:
3 x :
8 x 50 smooth
4 x 50 at 200 RP
up to 20s rest, no extra rest between rounds
WD:
200 choice
Total: 3,500