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Thursday 10 May, 2018, coach Matty
Warm up (1,300)
400 mix swim
3 x 100 50k 50 dr
12 x 25 desc 1-3 @30
6 x 50 alt 1 fast 1 dps on 1’10”
Set 2 (1,800)
4 x the following:
5 x 50 hold pace
2 x 100 even split pace from 50s on 1’40”
R1 50s on 1’05”
R2 50s on 1’00”
R3 50s on 55″
R4 50s on 50″
Add 5″ or 10″ so the final round is manageable but a little difficult
Set 3 (600)
3 x 200 pull third 50 non free on 3’30”
Total: 3,700