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Tuesday, 15 May, 2018, coach MattyP
Warm Up (1,250)
800 SKPD
6 x 75 on 1:30
odd: 25 scull 50 swim (catch focus)
even: 25 soldier kick 50 swim (kick focus)
Set 2 (2,000)
4 x the following
3 x 50 on 60-55-50 hold time an stroke count
1 x 75 on 1:30 golf (speed with sc focus)
200 @3:20 DPS
1 x 75 on 1:30 AO
Fins set (600)
3 x (150 kick 50 swim) on 3:45
Bonus 150 to make 4000
Total: 4,000