Saturday, November 7, 2015
WU:
300 Choice
1 x [25 kick w/o board + 50 drill + 75 swim] FLY
2 x [25 kick w/o board + 50 drill + 75 swim] BACK
1 x [25 kick w/o board + 50 drill + 75 swim] BREAST
2 x [25 kick w/o board + 50 drill + 75 swim] FREE
12 turns from the middle, 3 of each stroke easy, med, fast
MS:
20 x 25:
1 easy @ 45″ | 1 Fast @ 30″
1 easy @ 45″ | 2 Fast @ 30″
1 easy @ 45″ | 3 Fast @ 30″
1 easy @ 45″ | 4 Fast @ 30″
1 easy @ 45″ | 5 Fast @ 30″
100 easy
100 easy | 100 fast
100 easy | 200 fast
100 easy | 300 fast
100 easy | 400 fast
all with 20″ rest
WD:
6 x
25 Breast kick on back, streamline
50 swim choice
Total: ~3,700