Thursday, October 1, 2015
WU:
500 Swim
MS:
2×200 Kick w/fins @ 30s Rest
4×150 @ 2:30/2:45/3′
100 IM/50 Free
2×600 Pull @ 30s Rest
Negative Split by 300
3×100 @ 1:45/2’/2’15
Reverse IM
2×600 Pull @ 30s Rest
Descend by 200
6×50 Kick @ 1’/1’15/1’30
25 FAST/25 EASY
WD:
200 Cool Down
Total: 4700