Saturday, October 31, 2015
WU:
300 Choice
4 x 75: [50 upside down V drill + 25 swim]
4 x 75: [25m scull + 50 Drill]
4 x 100 alternating 100 IM and 100 Free, focus on technique!
MS:
2 x 400 Negative Split @ 6’/6’10/6’20″/…
4 x 50 at 200 race pace with 25″ rest or @ 1’/1’05″/1’10″/…
4 x 200 Descending @3’/3’10″/3’20″/…
4 x 50 at 200 race pace with (-5)” rest from the previous set of 4×50
WD:
4 x
25 DAB (double arms back)
75 free with 3-5-7 breathing pattern by 25
Total: ~3,700