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K-W Swim

K-W Swim

K-W swimming resources

  • About
  • Schedules
    • Practice schedule
    • WLU lane swim times
    • K-W lane swim times
    • Upcoming meets
  • Workouts
    • Fall 2019 workouts
    • Winter 2019 workouts
    • Fall 2018 workouts
    • Spring 2018 workouts
    • Winter 2018 workouts
    • Fall 2017 workouts
    • Spring 2017 workouts
    • 2015-2016 season workouts
    • 2012-2015 Workouts archive
  • Technique
    • Freestyle
    • Backstroke
    • Breaststroke
    • Butterfly
    • Drills and kicking
    • Training
    • Warm Up
  • Upcoming meets
  • Contacts
  • Links
October 22, 2015 Natalia

The Good news and the bad news

The Good news is that MSO is back in good standing with Swim ON The Bad news is that the

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October 10, 2015 Natalia

25 Oct. Brunch @ Jaume’s

Jaume is hosting our 1st brunch this season on Sun. Oct. 25, after practice! RSVP by 22 Oct. and indicate any

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