Tuesday, September 29, 2015
WU:
600: 2x (200 Swim/100 Kick)
MS:
3×200 Swim @ 2:45/3/3:15
6×50 @ 50/1:15/1:30
IM Switch
5×100 Swim @ 1:20/1:30/1:45
4×150 @ 2:30/2:45/3
50 Kick, 50 Drill, 50 Swim/IM Order
10×50 Swim @ 40/1/1:15 500 Pull
Breathe every 5
16×25 Swim @ 20/30/45
WD:
300 Cool Down: 2x (50 Kick/100 Swim)
Total: 4300